Positive image of yourself.

Imagine the person you would like to look like. Cut a picture of the person whose body you would like to have or use the male/female picture and put your photo on the face. This is a great reminder of your goal. Look at this picture daily to motivate you to get you where you want to be. Remember the saying- a picture paints a thousand words. Some people find it useful to focus on this picture when they are carrying out the breathing exercises and physical exercises.

What are your goals?

What do I want to achieve?
Look younger and healthier?
Have firmer well toned body?
Be more energetic?
To keep to my normal weight on a long term basis?
To feel more fit and not as much out of breath?
Feel stronger?
Other?....................................................................

Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No

What I need to be conscious of is: Not losing sight of my goals. See, feel and experience achieving my goal daily. Enjoy the CoolSlim Plan – for example by enjoying the physical exercises. Not over do it- instead work at the plan, celebrating every achievement. If possible doing the CoolSlim Plan with a friend. Doing something rather than nothing.

Monitoring your weight and BMI

Coolherbals CoolSlim Plan

For more information on How to start the CoolSlim Plan click here.

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CoolSlim Plan –Kapha reducing foods click here
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